masteringyourmindcbtJan 4, 20212 minNew Year, New Diet? No Thanks!January seems to be the starting line for the "new me" the slimmer, happier, more successful me. This is so much pressure to be putting...
masteringyourmindcbtNov 24, 20201 minTripping on the Step to SuccessWhy do we have such a hard time taking that step that leads to success? Do we not feel worthy, competent, or do we feel fear? Why do we...
masteringyourmindcbtNov 23, 20201 minEmbracing ADHDEveryone told me she was no good. Always made me late, upset me, distracted me from doing the things I needed to get done. She made me...
masteringyourmindcbtOct 9, 20202 minHoliday Madness and Sadness During Covid 19Having to celebrate the holidays without extended family this year, might be a real thing. With the pandemic immersed in the new wave and...