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ADHD Therapy and Coaching for Adults in Ontario

Face-to-face, or Screen-to-screen

Individual ADHD Therapy
CBT for Adults with ADHD
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Virtual or In-Person

Individual ADHD therapy for adults in Ontario focused on emotional regulation, overwhelm, shame, and self-trust. Sessions are available virtually across Ontario and in person in Orangeville.

ADHD Coaching
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Virtual or In-Person

​My ADHD coaching services are designed to help you build essential organizational skills, strengthen your communication abilities, and develop effective emotional regulation strategies. Through personalized guidance and psychoeducation about ADHD, you'll gain a deeper understanding of your unique mind and learn practical tools to navigate daily life with confidence. 

Formats

Locations & Methods

Locations
Virtual Appointments

Let's chat from where you're most comfortable! Both video conferencing and telephone appointments are available.

In-Person Appointments

Let's chat face-to-face at
10 Zina Street! 

Contact me by email

masteringyourmindcbt@gmail.com

To book an in-person session.

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Fees

Service Fees

Fee Schedule (Videoconference, In-Person, or Phone Appointments)

LENGTH

50 min

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-Psychotherapy

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    50 Min     -ADHD Coaching

50 Min      -Phone Session

Rate

$ 130

​$ 130

$ 80

Fees listed are current as of 2026 and are subject to change without notice.

Insurance Coverage

The Ontario Health Insurance Plan (OHIP) does not cover Psychotherapy services. However, in many cases the fees for my services may be reimbursed by private health insurance programs. Please check with your insurer to see if your policy covers Registered Psychotherapy services. At this time, I cannot offer direct billing.  

Contact
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