My Services
Face-to-face, or Screen-to-screen
Individual Therapy
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Virtual or In-Person
In our therapy sessions, we’ll create a safe, nonjudgmental space to gently address the deep wounds that may have formed from years of misunderstanding and shame around ADHD. Together, we’ll work to heal these emotional scars, develop effective tools for emotional regulation, and nurture genuine self-acceptance. As you learn to embrace your true self, you’ll find it easier to make choices that honour your needs, values, and aspirations, forging a path toward greater well-being and fulfillment.
ADHD Coaching
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Virtual or In-Person
​My ADHD coaching services are designed to help you build essential organizational skills, strengthen your communication abilities, and develop effective emotional regulation strategies. Through personalized guidance and psychoeducation about ADHD, you'll gain a deeper understanding of your unique mind and learn practical tools to navigate daily life with confidence. By combining evidence-based techniques and compassionate support, I will empower you to transform challenges into opportunities for growth and self-discovery.
Locations & Methods
In-Person Appointments
Let's chat face-to-face at
10 Zina Street!
Contact me by email
masteringyourmindcbt@gmail.com
To book an in-person session.
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Service Fees
Fee Schedule (Videoconference, In-Person, or Phone Appointments)
LENGTH
50 min
​​
​
-Psychotherapy
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50 Min -ADHD Coaching
50 Min -Phone Session
Rate
$ 130
​$ 130
$ 80
Fees listed are current as of December 2021 and are subject to change without notice.
Insurance Coverage
The Ontario Health Insurance Plan (OHIP) does not cover Psychotherapy services. However, in many cases the fees for my services may be reimbursed by private health insurance programs. Please check with your insurer to see if your policy covers Registered Psychotherapy services. At this time, I cannot offer direct billing.
