Services When I speak to a lot of my clients who have ADHD, I hear a lot about the shame they experience by not “showing up” for their partner. This is something that I have experienced myself, we get so caught up in our own heads that we forget to connect with our partners. We think that we are being present but really, we are worrying about 5 different things, having a brilliant idea about something at work, and finishing the 10th to-do list of the day. When I realize that

Services You have heard about accommodations for students with ADHD; did you know there are accommodations for adults in the workplace? Yup, there are! An adult with ADHD has to be able to advocate for themselves in the workplace and ask for these accommodations to help them be their most productive at work. Here are some examples of accommodations that can help you deal with distractions, procrastination and the need to move. Ask your boss to allow you to address difficult t

Everyone told me she was no good. Always made me late, upset me, distracted me from doing the things I needed to get done. She made me...