masteringyourmindcbtNov 24, 20201 minTripping on the Step to SuccessWhy do we have such a hard time taking that step that leads to success? Do we not feel worthy, competent, or do we feel fear? Why do we...
masteringyourmindcbtOct 9, 20202 minHoliday Madness and Sadness During Covid 19Having to celebrate the holidays without extended family this year, might be a real thing. With the pandemic immersed in the new wave and...
masteringyourmindcbtOct 5, 20202 minMoral Injury and How it Impacts UsMoral injury as defined by PTSD.va.gov: "In order for moral injury to occur, the individual must feel like a transgression occurred and...