We all have had that experience when we thought things were going great in our relationship, and then something changes, and we end up breaking up. "Where did I go wrong?" we ask ourselves, trying to find the point in the relationship when the wheels came off. It is human nature to want to connect and find a life partner to move through our life journey with us. We are not taught how to be a good partner to someone else and how to ask for what we need from our partner. Here is a list of 5...

I have been a registered psychotherapist who specializes in ADHD for 5 years now, and I have ADHD myself. I was one of the many adults who were diagnosed later in life. I was 40 years old. The moment I was diagnosed and started to understand what ADHD is and how it impacts a person’s life, my world changed for the better. I was able to let go of all the shame I was carrying for not being able to do things that it seemed everyone else could. Understanding my brain led me down a journey of...

Instructions: For each statement, please indicate how true it is by circling the number that best represents your experience.  ...