If you’re an adult with ADHD, burnout at work can feel confusing—and honestly, a bit scary. You might be thinking: “Why can’t I do things I used to be able to do?” “Am I just being lazy?” “What’s wrong with me?” As a therapist who works with adults with ADHD, here’s what I want you to know: This isn’t a motivation problem. It’s a cognitive + nervous system overload. And pushing harder usually makes it worse. I know I experienced burnout myself in my old life before I knew I had ADHD. Making...

We all have had that experience when we thought things were going great in our relationship, and then something changes, and we end up breaking up. "Where did I go wrong?" we ask ourselves, trying to find the point in the relationship when the wheels came off. It is human nature to want to connect and find a life partner to move through our life journey with us. We are not taught how to be a good partner to someone else and how to ask for what we need from our partner. Here is a list of 5...

Services I have been a registered psychotherapist who specializes in ADHD for 5 years now, and I have ADHD myself. I was one of the many adults who were diagnosed later in life. I was 40 years old. The moment I was diagnosed and started to understand what ADHD is and how it impacts a person’s life, my world changed for the better. I was able to let go of all the shame I was carrying for not being able to do things that it seemed everyone else could. Understanding my brain led me down a...