We all have had that experience when we thought things were going great in our relationship, and then something changes, and we end up breaking up. "Where did I go wrong?" we ask ourselves, trying to find the point in the relationship when the wheels came off. It is human nature to want to connect and find a life partner to move through our life journey with us. We are not taught how to be a good partner to someone else and how to ask for what we need from our partner. Here i

I have been a registered psychotherapist who specializes in ADHD for 5 years now, and I have ADHD myself. I was one of the many adults who were diagnosed later in life. I was 40 years old. The moment I was diagnosed and started to understand what ADHD is and how it impacts a person’s life, my world changed for the better. I was able to let go of all the shame I was carrying for not being able to do things that it seemed everyone else could. Understanding my brain led me down

Instructions: For each statement, please indicate how true it is by circling the number that best represents your experience.  ...

When I speak to a lot of my clients who have ADHD, I hear a lot about the shame they experience by not “showing up” for their partner....

ADHD and Suicidal Ideation People tend to be uncomfortable in discussing suicide, we think talking about may cause someone to do it. This...